Enjoy it with pecans and cranberries on roasted acorn squash. Its anti-inflammatory properties also help reduce the buildup of plaque in your arteries and keep them clean, which is another reason it’s good for your heart. 14. There are various types of blue cheese, like Roquefort, Danablu, Gorgonzola and Blue Stilton. If cooked correctly, it tends to add a delicious flavour to your dishes. Having a weak immune system is a complete no go. It’s undoubtedly worth a taste. The cheeses may be infused with Penicillium glaucum or Penicillium roqueforti as well as lactic acid bacteria. It’s also more nutrient-dense, and the blue mold in it has unique benefits for heart and joint health. However, on the flip side, the National Rheumatoid Arthritis Society in the UK cautions anyone with rheumatoid arthritis against having blue cheese because their compromised immune system puts them at risk of risk of food poisoning or infection from consuming blue vein or mold-ripened cheeses.12, Blue cheese contains lactobacillus bacteria that is a probiotic and can help boost immune function.13 Probiotics increase the good bacteria in your intestine or gut, which helps act as effective protection against infection-causing microbes.14, Lactobacillus bacteria in blue cheese also has benefits for those with irritable bowel syndrome (IBS). It’s one ounce is about 150 milligrams of calcium. Improves Gut Health And Eases IBS. These cheeses get their characteristic mottled blue-veined appearance from the streaks of mold, formed from Penicillium cultures that are infused into the cheese or the curds. Blue cheese also gives you 15 percent of the recommended daily intake of vitamin B-12, making it beneficial for your nervous system. It may help in lowering the risk of cardiovascular disease. A study conducted by UK-based biotech company Lycotec proved that blue cheese comes with anti-inflammatory properties. Some studies have also claimed it to be a significant factor in the French paradox, which French people call for an increased life span in their people. Make blue cheese tacos with sirloin steak. Being enthusiastic about eating healthy and working out has always been my passion. Although blue cheese is a healthy addition to a balanced diet, you don’t want to eat it in excess because it has a high sodium content. The U.S. Food and Drug Administration has updated the daily value or DV for calcium intake at 1,300 mg for adults. But those aren’t the only things that makes it popular. Blue cheese also gives you 15 percent of the recommended daily intake of vitamin B-12, making it beneficial for you… Blue cheeses abound in the cheese-eating world – the English have their blue Stilton, the French their Roquefort, the Italian Gorgonzola, and the Danish their blue cheese. Today I will be discussing some blue cheese health benefits. Comment in the box below! “Inhibitory potential of herb, fruit, and fungal-enriched cheese against key enzymes linked to type 2 diabetes and hypertension.” Innovative Food Science & Emerging Technologies 8, no. amzn_assoc_linkid = "f63b8c76beadf5220fe5a82b39c38415"; This type of cheese is beneficial in getting rid of inflammation. Kwon, and K. Shetty. Add blue cheese crumbles as a pizza topping. Its blue or blue-grey spots and veins account for its live cultures of the mold Penicillium. Blue cheese tastes great on top of burgers, pizzas, and salads made with spinach, nuts, and apples or pears. Because it has healthy fat that works against bad fats, it can improve your health. The probiotic effect of lactobacillus may help to not just reduce but also alleviate symptoms associated with IBS like gas, abdominal pain, bloating, and difficulty passing stool.15. Due to its anti-inflammatory properties. Today I will be discussing some, If you are into working out and eating healthy, then my blogs can do wonders. The vitamin B12 in blue cheese helps with normal red blood cell formation, DNA synthesis, and neurological function. If cooked correctly, it tends to add a delicious flavour to your dishes. Cheese. Health benefits of Blue Cheese . Please use the content only in consultation with an appropriate certified medical or healthcare professional. Blue cheese is a very good source of calcium that is important for bone health. In fact, there is about 28 grams of it per ounce serving. Blue cheese contains many essential vitamins and minerals, such as vitamins A, D, and B-12 and potassium, calcium, magnesium, phosphorus, and zinc. All rights reserved. As its name suggests, blue cheese is a cheese that has a unique blue color in it. Arthritis being a fatal disease is caused by a variety of deficiencies. Given above are some Blue Cheese Health Benefits. © 2005 - 2019 WebMD LLC. The calcium in blue cheese may also be linked to anti-obesity mechanisms that reduce body weight from fat. Combine blue cheese and white cheddar to make the ultimate grilled cheese sandwich. Petyaev, Ivan M., and Yuriy K. Bashmakov. Blue cheese possesses anti-inflammatory properties that help in reducing joint inflammation and relieve arthritis pain. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. It especially adds to your intake if you are trying to build muscle. Blue … While the recommended daily value for calcium varies based on age and sex, most adults should consume, at minimum, 1,000 mg per day. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. There is a number of types of blue cheese, these include Blue stilton, gorgonzola, Danablu, and Roquefort. O’Mahony, Liam, Jane McCarthy, Peter Kelly, George Hurley, Fangyi Luo, Kersang Chen, Gerald C. O’Sullivan et al. The healthcare industry is not limited to doctors, nurses, and physicians.

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