["triggersends"]=> string(6) "social" But what do you eat when you have both a fever and cold-like symptoms that come with the flu? Copyright © 2020 liferenu. Bananas are easy to digest and rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. (2019). Still, it’s all about eating the right foods for your condition. Chicken soup may also limit the production of white blood cells that your body produces in huge numbers when you have a cold. string(6) "HBEATS" honey and lemon tea (mix equal parts with hot water), 100 percent juices (look for products without added sugars). If you have the flu, you may be wondering if there's a special diet to help you feel better. Consumption of honey, sucrose, and high-fructose corn syrup produces similar metabolic effects in glucose-tolerant and -intolerant individuals. You can also eat other vitamin C rich foods, such as grapefruits, oranges, strawberries, peppers, pineapples, tomatoes, paw paw, broccoli, and guava. string(0) "" Dietary antioxidants: immunity and host defense. Here are some of the most effective foods and drinks to help you get better quick. You can eat chicken soup throughout the duration of the flu to help keep you hydrated and satiated; just be sure to watch the salt content. https://www.ncbi.nlm.nih.gov/pubmed/25272572. #1 Fruits rich in Vitamin C These seasonal shifts present different challenges and expose us to different risks. So you did everything in your power to stay away from the office cold (dang it, Linda!) It’s no surprise that what’s good for you when you’re sick is the same as when you’re healthy. Wang A, et al. https://www.ncbi.nlm.nih.gov/pubmed/359266, Drinking tea (especially Chinese, Japanese, or American varieties) while you’re under the weather can help your body fight off infections. It’s a must for cold-like symptoms. string(7) "sms-cta" This makes it easier to maintain a steady supply of fuel while your body recovers. How To Reduce Inflammation In The Body Fast. Next time you’re feeling under the weather, try incorporating some of these foods into your diet to experience a quicker — or at least more comfortable — recovery. Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu. When you're sick with the flu, it's no fun trying to figure out what to eat and drink. If you can't see the letters, it isn’t clear. string(0) "" Each year, there are times where our environment changes. A bond between doctor and patient can be extremely valuable, and that’s what you get with UPMC Primary Care. Last medically reviewed on October 5, 2015. Winter is a battleground when considering your health. Efficacy of pectin in the treatment of diarrhea predominant irritable bowel syndrome. When you have little knowledge about what to eat when you have the flu, go for almonds. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Read More :- Daily Activities That Are Actually Great Workouts. That means avoiding greasy or fried foods and any foods high in saturated fat. We explore foods a person should avoid and foods that may help when the flu strikes. What to drink when you have the flu. Whether it’s a plain old head cold, a stomach virus, or the mother of all flus, it’s time to stock up on food and drinks that’ll get you back in tip-top shape in no time. Consider eating broccoli when your appetite returns toward the middle or end of the flu. string(0) "" You know that old saying “Feed a cold, starve a fever”? Certain foods may help fight flu symptoms and support recovery. Water is the best thing you can consume to help you get over the flu. You can try chipped ice, juices, sports drinks, ginger ale, clear broths, gelatin, and ice pops. Eating raw garlic may also be beneficial. Get the latest health, nutrition, beauty and fitness news delivered straight to your inbox. When you’re sick with the flu, avoid the following items: As an adult with the flu, when you have no appetite or energy, it can be difficult to eat nutritious foods and make sure you’re drinking enough fluids. Encourage them to rest by creating an environment with minimal stimulation. In any case, it’s tied in with eating the correct food for your condition. ["trigger-send"]=> For starters, broth contains vitamins, minerals, and electrolytes, which you’ll need if you’ve been sweating. Selenium promotes the production of cytokines that help clear sickness, whereas beta glucan produce cells that find and destroy infections. Alcohol and Alcoholism. Ginger is a common flu remedy. Chicken soup and vitamin C are staple remedies, but we’ll introduce you…, During flu season, having a scratchy throat, body aches, or fatigue can signal the arrival of the flu virus. Even when you aren’t sick, you need protein to keep your body strong. Bland foods -- like toast, rice, bananas, and applesauce -- are good. – When you think of […], Normal free testosterone levels in females – Wen comes to sex hormones, we all know […], Most nutrient dense foods – Eating healthy! Certain spices, such as pepper and horseradish, can help break up congestion so you can breathe better. ["utm_campaign"]=> Chemotherapy-induced nausea and vomiting: A narrative review to inform dietetics practice. So you […], Best food for digestion problems – Your body is a machine comprised of many systems […]. Caffeine ingestion and fluid balance: a review. Fresh ginger (Zingiber officinale) has anti-viral activity against human respiratory syncytial virus in human respiratory tract cell lines. DOI: 10.1016/j.cell.2016.07.026. This is thanks to natural bacteria-fighting compounds in tea, especially green tea.Reygaert WC. Link, Xiaoshuang Dai et al. Journal of Human Nutrition and Dietetics. Chicken soup inhibits neutrophil chemotaxis in vitro. string(0) "" Extra points if you make your own healthy ones at home. string(0) "" Drinking water, broth, and other fluids will help keep your body hydrated. Chest. This can be even more difficult for children. ["utm_term"]=> Flu Diet: 9 Foods to Eat When You Have the Flu and 4 Things to Avoid Medically reviewed by Natalie Butler, R.D., L.D. Last Updated on April 25, 2019. 10 Best Foods to Eat When Sick with Flu. Garlic also has a trick up its sleeve in the form of an active compound called acillin. In order to combat this, we can implement some simple nutrition hacks and keep the germs at bay while we enter our yearly semi-hibernated state. Scientists also still aren’t sure whether supplements are as beneficial as getting vitamin D from your diet and the sun. We also tend to be less physically active and often cooped up indoors, both conditions can easily lead to the development of respiratory illness. This is thanks to a powerful ingredient called capsaicin, which can disrupt your digestive tract. Not sure what to eat when sick? So powerful are the effects of curcumin, the active ingredient in turmeric, that results show an efficacy close to pharmaceutical anti-inflammatories like Ibuprofen. Share This: For the past four days, I have literally been battling the mother of all flu viruses. https://www.ncbi.nlm.nih.gov/pubmed/359266, https://www.ncbi.nlm.nih.gov/pubmed/25272572, https://www.ncbi.nlm.nih.gov/pubmed/25809332, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6139832/. ["utm_term"]=> The best foods on this list will keep you hydrated, give your body extra energy, and provide nutrients to help you stay strong, all without aggravating your upset stomach or clogged-up respiratory system. However, they have a lot more to learn about what vitamin D can and can’t do. You don’t necessarily have to take supplements, though. ["utm_term"]=> Could the Universal Flu Vaccine Help Stop Flu Season? Milk, mucus and myths. Minerals like selenium and zinc also keep your immune system going strong. Please read my disclosure. It also plays a role in neutralizing harmful toxins. Your body uses it to build strength and keep what you already have. Not only are fluids important for your body functions in general, but they can also help break up congestion and stave off infections. We have some information about foods and drinks that may reduce flu and cold symptoms or duration, but we don't know specifically about COVID-19 (understandably, as the virus is so new). string(0) "" BioMed Research International. string(0) "" This post may contain affiliate links. 2011. string(0) "" They have both vitamin C and vitamin E, another immune-enhancing nutrient.

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