If you like this dish, sign up for our newsletter for tasty, cultural inspiration in your inbox! Occasional cheat days included. Add 1/2 c milk, slowly, and process until the mixture is smooth and creamy, with no lumps remaining. Here's When You Should Talk to Your Doctor, 12 Foods That Can Help Naturally Boost Your Intake of Vitamin C, The CDC Projects a COVID-19 Vaccine Will Likely Be Available Around Mid-December, This Online Harvard Health Course Will Answer So Many of Your Questions About Digestion, A Therapist Told Me I Needed to Learn to Forgive Myself, and It Changed My Life. Learn how your comment data is processed. NOTE: If you’re avoiding oil, you may sauté in water or broth instead. Required fields are marked *. Hope you enjoy! While the sauce is simmering, place the cooked cauliflower into the bowl of your food processor. . Once your sauce is cooked, turn off the heat and pour in the bean and coconut milk mixture. ☝️, Awesome, You’re All Set! Add the drained penne to the saucepan and simmer until the penne is al dente, one to two minutes, adding a little of the pasta cooking water if the mixture is dry. https://www.popsugar.com/fitness/Healthy-Penne-Alla-Vodka-Recipe-25404108 This was so good and really easy to make, my whole family loved it and couldn’t tell I’d made it healthier! Many of you are probably rolling your eyes and thinking, “It will never be the same!”. Your email address will not be published. Add pasta and 1 tsp of salt. You may freeze the sauce, separately for up to 2 months but freshly cooked pasta tastes best. Hi Kathleen. , Thanks. Penne alla Vodka. 1 day ago, by Mekishana Pierre Add the cauliflower mixture to the simmering tomato sauce. By Sarah Ozimek | Published: July 21, 2014 | Last Modified: May 23, 2017 | 8 Comments. This version, however, is FAR healthier than any penne alla vodka I’ve ever tried, but still tastes absolutely amazing. Bring it to a boil and once boiling cook your penne according to package directions for al dente pasta. Bring the mixture to a simmer. While not quite as creamy and rich as the traditional vodka sauce, this healthy Penne alla Vodka gives you the same great flavor in a dish you can feel great about! Penne alla vodka is an Italian staple that heavily lays on the cream and calories. Freeze the sauce separately and make fresh pasta on the day you’ll be enjoying. So if you’re having guests with any kind of allergy or intolerance, I’ve got almost all of them covered, and everyone will LOVE this vegan penne alla vodka. So glad to hear that. It is said that the vodka is used to release the acids and flavor in the sauce and enhance the sweetness of the cream. Sweet Potato Noodles w/ Vegan Alfredo Sauce, Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. Taste the sauce and add a little more seasoning if desired, at this time. ... Not a WW recipe … Thanks very much for reporting your feedback. We’ve updated our pictures since we first made it, but we’ve left the original images here as a fun throwback and shout out to how far we’ve come. Her love for cultural cuisines was instilled early by her French Canadian Grandmother. Then pour in the tomato sauce, salt and oregano and let your sauce simmer over medium/low heat for about 20-25 minutes. While the sauce is cooking, get a large pot of salted water ready to cook your pasta. Drain, reserving about 1/2 cup pasta water. Learn how your comment data is processed. Such a creative idea, I love it! Not just ‘healthy for penne alla vodka sauce’, but truly nutritious. Always made using wholesome ingredients, and always under 400 calories per serving. Stir in 1/4 cup of the parmesan. This version, however, is FAR healthier than any penne alla vodka I’ve ever tried, but still tastes absolutely amazing.. 1 day ago, by Alessia Santoro Add vodka and stir well, letting it simmer for 1 minute. Thanks for visiting! Penne alla Vodka. This was seriously my favorite dish as a child, thank you for making a healthy version 🙂. Heat the oil in a deep sauté pan. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Yes, indeed. Then add the garlic and sauté for 30 seconds or so, stirring often to prevent sticking. This site uses Akismet to reduce spam. Penne alla vodka is not traditionally a nutritious dish. This Penne alla Vodka makes use of a little trick we’ve taken a liking to. The problem is, anything you make with heavy cream is going to be good. (photo 8). This lighter version of penne alla vodka subs heavy cream for protein dense white kidney beans, without sacrificing flavour or creaminess. Tim has been requesting Penne alla Vodka for a couple of months now. Notify me of follow-up comments by email. Even without the booze and significantly less dairy thrown into the pot, this sauce brings the same tangy flavor and comforting texture that are indicative of the original. Thanks for your support! Delicious. The vegan vodka sauce is gluten free and you may use your favourite gluten free pasta, if needed, making this an allergen friendly choice too. Tim has been requesting Penne alla Vodka for a couple of months now. Bring a large saucepan of water to a boil. This site uses Akismet to reduce spam. Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! 1 day ago, by Mekishana Pierre Who doesn’t love Vodka Sauce!! Simmer over medium low heat, uncovered, 5-7 min to thicken the sauce. We only promote products we use and love. Yes, dangerously delicious. Now add the sliced mushrooms and continue to sauté until the mushrooms are reduced. No juice needed, just the beans. Add a sprinkling of parmesan cheese and you’ll have a restaurant quality meal in the comfort of your own home. Required fields are marked *. The fact that it’s … When your pasta is cooked, drain and serve with a generous portion of the vegan vodka sauce. 8 10 3 SP 356 Calories 54. Then add the shallots and sauté until translucent, approx 3 minutes. Doc told me no coconut stuff. Simmer, uncovered, for 7-9 minutes, until the pasta is al dente. Drain and set aside. Penne alla vodka is not traditionally a nutritious dish. Add tomatoes, salt and pepper. Rather than use heavy cream to turn your red sauce into the gorgeous pink hue of a good vegan vodka sauce, I’m using pureed white beans and light canned coconut milk to bring you a healthier and delicious, vegan penne alla vodka.

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