You can add it to your morning eggs, use it as a chunky dip, or add it to pretty much any Mexican dish. Pico de gallo is one of my all-time favorite Mexican dishes. Pico de gallo keeps well in the refrigerator, covered, for up to 7 days. With so many vegetables as its ingredients, it’s not hard to believe pico de gallo is also full of health benefits. Cover and refrigerate below 40° F for at least 1 hour before serving. 1)  Place all ingredients except vinegar and oil in a large mixing bowl. You can keep leftover pico de gallo for a week if you store it in a sealed container in the refrigerator, though tomatoes may get a little mushy and cilantro will wilt. In fact, pico de gallo recipe , in my opinion, is better than salsa … Its green, white and red colors also remind people of the Mexican flag, hence its other name “Flag Salsa”. (Lasts 30 days), Green Plant-Based Potato and Kale Enchiladas, Skinny Roasted Cauliflower Tacos with Avocado-Cilantro Cream. Tortilla chips are fine on their own, but add a bowl of salsa or pico de gallo to the picture and snacking takes a delicious turn for the better. 1 cup finely diced white onion ( 1 small onion), 2 medium jalapeño, de-seeded, diced small, 3/4 teaspoon fine sea salt, more to taste, ½ cup finely chopped fresh cilantro (about 1 bunch). Chunkier than traditional salsa, the sauce is a mixture of chopped tomatoes, onions, cilantro, peppers, salt, garlic and lime juice. :)- Kathy, No, I don't want free recipes in my inbox. Tomatoes may help prevent prostate, urinary, intestinal and other cancers. Pour in vinegar and oil and gently mix to combine. It can be used as a salsa, dip, topping on grilled meats, tacos, salads, burrito bowls, or on just about anything savory. Vegan Guilt-Free Potato Nachos; A Game Day Treat! In a medium serving bowl, combine the chopped onion, jalapeño, lime juice, and salt. It’s a simple combination of five main ingredients to create a classic Mexican dip which adds a fresh and healthy flavor to just about any Mexican meal. Double dipping doesn’t hurt with this salsa because it’s antioxidant-rich, low-calorie and low-fat—which makes it a great dip for fresh veggies or tortilla chips and also a refreshing addition to many other dishes! Kathy's Vegan Kitchen Privacy Policy, Receive An Email When I Post New Recipes :), Mueller Austria Onion Chopper Pro Vegetable Chopper - Strongest - 30% Heavier Duty Multi Vegetable-Fruit-Chopper-Kitchen Cutter, Vegan Recipes On The Way To Your Email! Chunkier than traditional salsa, the sauce is a mixture of chopped tomatoes, onions, cilantro, peppers, salt, garlic and lime juice. Try using it on tacos, inside quesadillas, atop steamed fish, in salads and with avocados. Let it marinate while you chop the tomatoes and cilantro. Pico De Gallo is a spicy, zesty and low calorie way to add lots of flavour to your meals. In any case, pico de gallo definitely earned the title “Lazy Salsa” because it’s so quick and easy to make (it takes only 10 minutes)! Add the chopped tomatoes and cilantro to the bowl and stir to combine. Armed with antibacterial and anti-inflammatory properties, the onions and garlic in the sauce may prevent the hardening of your arteries, fight bacteria and protect against heart disease. Hailing from Mexico, pico de gallo is a flavorful uncooked sauce that literally translates to “rooster’s beak”—which may be a reference to its vibrant, rooster-like colors, or how the diced salsa resembles bird food. Morrison Healthcare, 400 Northridge Road Suite 600, Atlanta, GA  30350, 7 tomatoes, diced (or 2 ½ pound container of pre-diced tomatoes), https://www.morrisonhealthcare.com/food/pico-de-gallo-recipe/. Depending on the recipe, the ingredients for salsa and pico de gallo can be nearly identical. With so many vegetables as its ingredients, it’s not hard to believe pico de gallo is also full of health benefits. The opportunities with this chunky salsa are almost … Try making this awesome sauce today! These two Mexican dips share quite a bit in common, but do you know what sets them apart? It’s SUPER low …

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