Studies have shown that drinking white tea is beneficial for acne treatment. Read on to know about main types of white tea along with other available teas across the world. Search online on websites like eBay and Amazon and look for sellers that are fairly good. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Soak cotton balls in the solution and rub them on your skin for a few minutes, post which you can wash your face with cold water. Hence, add two teaspoons of white tea leaves to the water for a cup of tea. The calming properties of white tea can be attributed to its high concentration of L-theanine. White tea is also a photoprotective agent and can be used along with other methods of sun protection to increase the impact (14). EGCG provides protection against Parkinson’s and Alzheimer’s disease by preventing protein clumping and nerve damage. White tea contains theophylline, a chemical that can lead to a dehydrating effect during digestion and cause constipation. The time required for brewing white tea varies according to the variety of white tea leaves being used. You can benefit from the anti-inflammatory properties of white tea by either having a cup or two a day, or you can simply apply it topically on the affected area. And always check with your healthcare provider to make sure tea is safe for you, or if you have any questions or concerns about the side effects of tea. Baron ED, Swain FR, Matsui M, Marenus K, Maes D, Cooper KD, Stevens SR. "Efficacy of Topical White Tea Against Uv-Induced Langerhans Cell Depletion and DNA Damage in Human Skin. " It may also ease the discomfort associated with certain menopausal symptoms such as sweating and hot flashes. Tea may increase the risk of prostate cancer. If you're considering using it for any health purpose, make sure to consult your physician first. Can Be Beneficial To The Kidneys 10. This is again a side effect which occurs only if you ingest the tea tree oil. Given its remarkably delicate flavor, it's best to steep white tea in water with a temperature of 170 to 185 F (76 to 85 C). These antioxidants are found to have many health ... White Tea For Anti Aging. EGCG also fights atherosclerosis that is caused by inflammation due to environmental pollutants (42). white tea might just be the weight loss technique you need. Always use pure and uncontaminated water for making tea. However, the silver needle and white peony remain the most popular to date. These potential tea side effects can range from cancer (esophageal and prostate) to brittle bones. White tea is one of several popular teas made from the camellia Sinensis plant that is native to the tropical and subtropical climates of southeastern China. Unlike many other forms of tea, white tea doesn’t stain your teeth. Drinking white sage tea may ease heavy and painful menstrual periods. Hence, it is not as likely to discolor your teeth as other teas (56) (except for green and herbal teas). [ Read: Foods To Keep Your Teeth Healthy ]. For a 2009 study, researchers tested white tea's anti-obesity effects in a series of experiments on human fat cells. Results showed that white-tea extract prompted fat to break down in existing fat cells. According to certain research papers, intake of excessive amounts of caffeine can increase the chances of birth defects, miscarriage, and stillbirth (9). White tea comes from the fine silvery-white hairs on the unopened buds of the tea plant (some people simply describe this as the “hair” of the immature tea leaves). The antioxidants in white tea help treat many hair-related disorders like hair falling out. White tea is not just healthy and satisfying, it is also very easy to prepare. | Copyright© 2018-2019 eval(ez_write_tag([[300,250],'teahow_com-mobile-leaderboard-2','ezslot_17',139,'0','0']));These antioxidants in white tea make it a more potent cancer-fighting agent. With changing lifestyles and deteriorating lifestyle habits, diabetes, unfortunately, is only becoming a more common phenomenon. Let us now look at the important white tea properties here: But what is so great about white tea? White tea is a delicate tea that is gaining in popularity. Avoid drinking chamomile tea if your are pregnant or planning to. Also, in a Chinese study, the catechins in white tea were shown to be a potential treatment for the removal of kidney stones. Your email address will not be published. These organic chemicals have antioxidant benefits and help the body to relax blood vessels, reduce inflammation and boost the body’s immunity to disease. Diabetes can also have undesirable effects on the cerebral cortex (the part of the brain that plays a role in consciousness). More studies are needed to confirm these health benefits. Adding milk to your tea is even worse for your health. According to FDA sources, a typical cup of green or black tea may contain 30-50 mg of caffeine. As noted, white tea is likely to have less caffeine, but the amount may vary. Additionally, white tea derived from the young leaves is known to contain higher quantities of caffeine when compared to those derived from older leaves. If you consume tea excessively, you may notice you are suffering from the side effects of tea which include vital nutrient deficiencies. At the same time, it keeps you alert and focused allowing you to keep your undivided attention to any work you have at hand without becoming anxious. Before you brew yourself a cup of white tea, remember that white tea is never made with boiling water. No, unfermented white tea is not known to cause any stains on the teeth. Although some people do add some sugar or lemon to it. Ceylon white or silver tips tea is known for its delicate and light flavor with light coppery hues. Numerous studies had also shown that the combination of L-theanine with a little amount of caffeine can lower anxiety levels (33). As already discussed, white tea contains antioxidants. Human trials conducted in a Chinese study showed that regular consumption of white tea could significantly benefit diabetes patients (26). Even though green tea is often mentioned as the primary tea to drink in order to lose weight, the fact is that white tea is just as effective. All forms of tea, including white tea, are loaded with antioxidants (3). You may notice you are having iron, zinc deficiencies. Is it the same for green tea? The excessive consumption of white can also lead to premenstrual symptoms in women and increase the risk of diabetes by increasing the secretion of insulin. What’s not to love, right? “white like the clouds, green like a dream, pure like snow, and as aromatic as an orchid.”. Pour a cup of warm water, heated to a rolling boil, over the leaves. There are cases of people who have damaged their bones by drinking too much tea. The popularity of tea is growing rapidly. Today, traditional white tea is harvested each spring in the northern district of Fujian, China. If you planning to take four cups, you may divide your time accordingly. A Portuguese study conducted in 2015 had called the regular consumption of white tea to be a safe and inexpensive strategy to prevent the negative effects of diabetes on the cerebral cortex (28). Is Good For The Teeth 13. Consumption of white tea for over 12 months was found to reverse the oxidative damage done to the cells in the heart. Drinking excessive milk tea has many side effects. 3. December 2019. I’m talking about white tea, which was acclaimed only in Asia until its recent popularity hike. Caffeine is famous for these problems and this is the most common side effects of tea. Mutation Research/Genetic Toxicology and Environmental Mutagenesis. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider. A Spanish study involved the use of adriamycin, an anticancer agent that can increase oxidative stress in cells. It so happened that while traveling along the countryside, the emperor Shen Nung suddenly felt thirsty, and was provided with boiled water. Copyright © 2011 - 2020 Incnut Digital. Whether it is green tea or some other flavored drink, the mere thought of having our favorite beverage uplifts our mood, doesn’t it? He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. For a more in depth look at how tea is made, check my other article hereeval(ez_write_tag([[300,250],'teahow_com-box-4','ezslot_8',110,'0','0'])); You might be surprised to know that white tea comes in five different varieties, depending on the freshness and type of leaves used for its production. 17 Health Benefits of White Tea (and Side Effects). Here are a few of the side effects of drinking white tea. In one American study, the antioxidant had also shown to inhibit the growth of prostate cancer (16). • White Tea Promotes Oral Health. This tea, similar to the silver needle, is grown in the Fujian Province in China and is known worldwide for its greenish color and full flavor.

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